![]() ![]() However, if you want to fix your knock-kneed appearance the main muscles you need to focus on strengthening are your hip abductors, hip adductors, and hip flexors. Hip muscles such as the hip abductors, hip adductors, and hip flexors.Īll of these muscles work together to keep your knees stabilized and aligned properly.The muscles responsible for maintaining the proper alignment in your knees include: However, if your knock knees are due to weakness or tightness in the muscles and ligaments that support the knee then it is definitely possible to correct knock knees with exercise. These underlying problems can make it difficult to correct knock knees in adults without surgery. An infection in one or more of the bones in and around the knee joint.The most common cause for knock knees in adults is usually an underlying condition such as: However, if a child hasn’t grown out of their knock knees phase by the time they reach the age of 8 or 10 it may be time to see a doctor and get a diagnosis. In fact, a lot of toddlers have knock knees when they’re first born and as they get older the deformity corrects itself without interference. Knock knees are a normal part of the growing up process for some kids. Whether or not exercises and stretching can help treat knock knees in adults depends on the cause. Can Knock Knees be Corrected in Adults by Exercise Balance problems when you try to walk or stand up straight.įor some people, if they don’t learn how to fix knee valgus their knocked knees can lead to even more serious problems like arthritis and joint damage because their knees are constantly placed under extra pressure.Constant pain in your ankles, hips, and feet.This lower leg deformity causes your knees to cave in toward each other and touch, while your ankles have a gap of at least 2 inches between one another.Īs you can imagine, when this knee misalignment turns your knees inward and causes them to “knock” it can lead to a number of different problems such as: Knock knees are also sometimes called knee valgus or genu valgum, and you’ll know you have it when your knees bend inward whenever you stand, walk, or run. In addition to strengthening weak muscles, the best exercises to correct knock knees also help stretch muscles in your hips and thighs that are too tight. There are more than a few knock knees exercises you can do to fix mild-moderate cases of knock-knees.Įxercises for genu valgum work by strengthening your hip muscles and outer thighs. ![]()
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